Are you ready to JUMPSTART your inner fire with me this January? If the answer to that is yes, then join my new challenge, 30 Days of Core! A strong core is the foundation of your practice, and I am overflowing with excitement to guide you on this 30 day journey to helping you build just that. Let’s kick off the New Year on a positive note with a daily dose of Yoga goodness. Whether you’re a beginner looking to ignite your practice with the perfect foundations or whether you’re an experienced pr
0:20
Are you ready to JUMPSTART your inner fire with me this January? If …
280.9K viewsDec 4, 2020
FacebookKino Yoga
Yoga Sutra I.2: The State of Stillness with Kino MacGregor
0:31
Yoga Sutra I.2: The State of Stillness with Kino MacGregor
1.1K views2 weeks ago
YouTubeOmstars
Kino MacGregor on Instagram: "The illusive l-sit is not just a power move. Finding the dynamic range of motion to support the lift up is key to finding ease in this asana. Try these drills to build the proprioception and active flexibility that will unlock this lift up for you. Which of the three drills here do you think will help you the most? Swinging the hips back-and-forth, build the awareness of how to drag the hips back. Working a tight spinal compression will help. Keep your thighs close
0:21
Kino MacGregor on Instagram: "The illusive l-sit is not just a power mo…
48.8K views2 months ago
Instagramkinoyoga
Kino MacGregor on Instagram: "Jump through straight legs sit down. I can still hear my teacher’s voice in led class saying this exact phrase. There are as many ways to do this as there are practitioners of yoga. The “how” is up to the student. This particular method helps me build strength and stay connected to my shoulders and core. If you haven’t noticed, I work on strength a lot, not because it’s easy for me, more the opposite, because it’s hard for me. Even then, there are many jump throughs
0:03
Kino MacGregor on Instagram: "Jump through straight legs sit do…
15K views1 month ago
Instagramkinoyoga
Instagram
1:03
Instagram
46.2K views5 months ago
Instagramkinoyoga
Evening Yoga - Healing and Balance — 30 Minute Yin
34:40
Evening Yoga - Healing and Balance — 30 Minute Yin
19.8K viewsOct 28, 2023
YouTubeKinoYoga
Settle Into Yin Yoga - One Hour Deep Relaxation and Stretch
49:14
Settle Into Yin Yoga - One Hour Deep Relaxation and Stretch
5.7K views1 year ago
YouTubeKinoYoga
Kino MacGregor on Instagram: "Try these drills to work on your middl…
132.9K views7 months ago
Instagramkinoyoga
Feel Good Flow - Morning Yoga for Strength and Flexibility
17.3K viewsSep 2, 2023
YouTubeKinoYoga
Kino Yoga Handstand Splits Training with Ricardo Sosa
21.3K viewsDec 12, 2013
YouTubeKinoYoga
10:39
Kino Macgregor - Surya Namaskar A & B
77.5K viewsAug 8, 2015
YouTubePurple Valley Ashtanga Yoga
2:40
Kurmasana with Kino Yoga
105.6K viewsMay 4, 2015
YouTubeKinoYoga
1:42:49
Fourth Series Ashtanga Yoga | Kino MacGregor
2M viewsAug 4, 2018
YouTubePurple Valley Ashtanga Yoga
29:57
Learn the Splits — 30 Minute Yoga Drills Class
39.1K viewsNov 28, 2020
YouTubeKinoYoga
13:18
How to do a Headstand with Kino MacGregor
49.6K viewsSep 22, 2019
YouTubeOmstars
1:00:22
One Hour Yoga Class — Balanced Harmonious Flow with Kino
77.7K viewsFeb 20, 2021
YouTubeKinoYoga
5:07
Ashtanga Yoga Arm Balance, Koundinyasana B with Kino
50.2K viewsDec 14, 2015
YouTubeKinoYoga
14:07
Ashtanga Second Series Leg Behind the Head with Kino MacGregor
49.6K viewsDec 25, 2018
YouTubeKinoYoga
5:22
5-Minute Yoga Stretch Routine to Work Up to the Splits | Class FitSu…
367.7K viewsMay 15, 2016
YouTubePS Fit
51:29
Yoga Drills — One Hour Power Flow Practice for Core, Handstands an…
40K viewsDec 19, 2020
YouTubeKinoYoga
23:32
20 Minute Flexibility Yoga Flow to Feel Good, Stretch and Release
118.1K viewsJun 12, 2021
YouTubeKinoYoga
3:09
Easy Yoga Passive Stretch for Forward Bend with Kino
733K viewsMay 6, 2013
YouTubeKinoYoga
53:04
Yoga Deep Stretch for Splits and Backbends — One Hour Full Leng…
61K viewsDec 12, 2020
YouTubeKinoYoga
38:49
Quick Short Practice — Day 7 — Ashtanga Yoga Challenge — 30 D…
48.5K viewsMar 7, 2021
YouTubeKinoYoga
1:00:00
One Hour Beginner Ashtanga Practice — Second Half of Primar…
44.4K viewsMar 24, 2021
YouTubeKinoYoga
1:10
Kino MacGregor on Instagram: "The mind is like a muscle that gets trai…
54.4K viewsJul 23, 2024
Instagramkinoyoga
1:29
Instagram
153.1K viewsSep 19, 2022
Instagramkinoyoga
0:59
Kino MacGregor on Instagram: "Watching this video now brings u…
53.8K views11 months ago
Instagramkinoyoga
28:32
Instagram
23.2K viewsMar 3, 2023
Instagramkinoyoga
0:15
Kino MacGregor on Instagram: "Yoga will show you the way. It’s a…
123.2K viewsAug 11, 2024
Instagramkinoyoga
See more videos
Static thumbnail place holder