583K views · 6K reactions | Joan MacDonald took up strength training when she was 70. Now aged 78, she has never looked back and well, the results speak for themselves. Tap the link where Joan talks us through the factors that helped her transform her life: https://womenshealthuk.visitlink.me/ePyQZ- RG via IG trainwithjoan | Women's Health UK | Facebook
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583K views · 6K reactions | Joan MacDonald took up strength traini…
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Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
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Joan MacDonald decided to start fitness training at 70, and now sh…
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How Joan MacDonald became a fitness icon at 78
How Joan MacDonald became a fitness icon at 78
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Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds
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2.4K views · 99 reactions | Joan MacDonald didn't start exercising until her 70s, but now she deadlifts 175 pounds and inspires others to start strength training on her Instagram account. Get to know this force of fitness: life, nutrition, training and balance–and find out what makes her tick. Loving Women's Health? Watch the NEWEST videos here: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE | Women's Health | Facebook
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2.4K views · 99 reactions | Joan MacDonald didn't start exercising …
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When I first started training at 70, I had to start slow to get where I am today. I had to pay attention to my eating habits, stretch more, and most importantly, not give up on myself. At the time, I was lucky to have people around me who supported me and wanted to see me succeed. I know that’s not something everyone has. I created the Train with Joan app to be that support system for you. Your companion as you build strength, flexibility, and learn what your body needs. It has everything you ne
When I first started training at 70, I had to start slow to get where I a…
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Joan MacDonald on Instagram: "Have you ever done a competition before to test your strength? I did my first one at 74/years old and it was FUN! Everyone was cheering each other on, the other gals were just amazing, and it was a real celebration of our passion for fitness amd being the strongest version of ourselves. Thank you @bretcontreras1 for putting this event on! Thanks to my coach and daughter @yourhealthyhedonista for getting me ready! And thanks to my body for continuing to amaze me, des
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