These 5 IT Band Exercises Are a Must If You're Prone to Tight Hips
These 5 IT Band Exercises Are a Must If You're Prone to Tight Hips
Dec 29, 2022
shape.com
Try These Stretching Exercises for IT Band Pain
Try These Stretching Exercises for IT Band Pain
Mar 11, 2022
verywellfit.com
How To Stretch Out Your IT Band (Iliotibial Band) 3 Top Stretches For All Abilities!
6:53
How To Stretch Out Your IT Band (Iliotibial Band) 3 Top Stretches F…
2.2K viewsJan 25, 2021
YouTubeTravis Tarrant
Iliotibial Band (ITB) Stretch
1:00
Iliotibial Band (ITB) Stretch
324.8K viewsApr 11, 2008
YouTubeEverestTherapeutics
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
276.9K viewsMay 12, 2020
YouTubeYoga with Joelle
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn…
150.7K viewsOct 18, 2021
YouTubeYoga with Joelle
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy …
1.2M viewsOct 26, 2015
YouTubeBob & Brad
IT Band Stretches: Why Stretching Alone Isn't Enough
Jun 1, 2021
fix-knee-pain.com
0:28
TFL / IT Band Stretch (Standing)
209.2K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
8:19
IT Band (Iliotibial Band) Stretches For Pain Relief & Flexibility
222 viewsSep 29, 2023
YouTubeStretch
0:49
IT Band Stretch The Secret To Helping Eliminate Hip Pain
30.9K viewsNov 8, 2020
YouTubeCenter For Total Back Care
0:22
IT Band Stretches | Belt/Strap IT Band Stretch
60.9K viewsAug 10, 2021
YouTubeCleveland Clinic
8:12
Stretches for IT Band Syndrome
74.4K viewsMay 17, 2022
YouTubeSports Injury Physio
3:06
Iliotibial Band Syndrome: 3 Common Stretches
426.9K viewsNov 21, 2010
YouTubeRichard Blake
0:50
TFL / IT Band Stretch
146.3K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
5:25
Iliotibial (IT) Band Syndrome Stretches and Exercises | Instant …
1.4K views7 months ago
YouTubeempowerhp
4:26
Best 3 Stretches to Fix IT Band Syndrome/Hip Pain
20.8K viewsJul 16, 2020
YouTubeTillman's Body Talk
9:43
Iliotibial (IT) Band Syndrome Pain Relief Exercises
20.8K viewsJan 20, 2024
YouTubeJeffrey Peng MD
11:42
IT Band Syndrome (Outside Knee Pain) Exercises & Stretches. (Ilioti…
742.9K viewsMar 30, 2017
YouTubeBob & Brad
2:09
Exercises and Stretches for IT Band Pain | IT Band Relief!
1.8K viewsAug 8, 2019
YouTubeJason Williams DC Chiropractic and Rehab
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
224.1K viewsJun 27, 2016
YouTubeAskDoctorJo
3:15
Airrosti Injury Spotlight: IT Band Stretches
102.6K viewsOct 15, 2018
YouTubeAirrosti Rehab Centers
18:00
2 Exercises To Fix IT Band Syndrome & 2 Stretches You Sho…
49.1K viewsJun 18, 2021
YouTubeEl Paso Manual Physical Therapy
1:51
Stretching The Iliotibial Band - Don't Expect to Lengthen It!
120.1K viewsApr 29, 2014
YouTubeBrian Abelson
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
493.8K viewsNov 5, 2018
YouTubeAskDoctorJo
0:29
IT Band Stretches | Foam Rolling
82.1K viewsAug 10, 2021
YouTubeCleveland Clinic
15:03
Yin Yoga for IT Band Pain - 15 min Deep Stretch & Release
32.6K viewsFeb 6, 2023
YouTubeYoga with Joelle
2:02
IT Band Stretches That ACTUALLY Work (30 Seconds to Relief!)
6 views3 months ago
YouTubeAsk Doctor L - Whole Personal Development
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
154.6K viewsMar 9, 2019
YouTubeCaroline Jordan
See more videos
Static thumbnail place holder

Short videos

0:57
EASY KNEE Iliotibial Band (ITB) Stretch!
479 viewsMay 1, 2024
YouTubeAsk Doctor L - Fix Your Posture. Live …
0:41
6 Essential Stretches for Your Iliotibial Band #shorts
2.7K viewsJul 28, 2023
YouTubeFeel Good Life with Coach Todd
0:29
Exercises for IT Band Syndrome
219.7K views9 months ago
YouTubeRehab Science
0:35
IT Band Syndrom(ITBS) Stretching Routine
855 views5 months ago
YouTubeAndrin Staubli
Paradise Yoga on Instagram: "Tight IT band? These stret…
805 views2 months ago
Instagramparadiseyogatx
0:37
#kneepain that spreads up the thigh into the hip? Try t…
479 viewsAug 11, 2024
YouTubeVive Health
0:26
Tensor Fascia Lata and IT band Stretch
1.3K viewsApr 22, 2020
YouTubePro+Kinetix Physical Therapy & Perfo…
1:20
3 TFL Exercises for IT Band Pain
1.1K views1 month ago
YouTubeFitness Pain Free
0:55
TFL Exercises for IT Band Pain [Dead Bug]
2.1K views4 weeks ago
YouTubeFitness Pain Free
0:09
Hip And Knee Surgery Recovery | Iliotibial (IT) Ban…
3.2K viewsFeb 17, 2023
YouTubeEvolve Physical Therapy
0:08
Surgery Recovery | Iliotibial (IT) Band Release | Improvi…
2.3K viewsMar 11, 2023
YouTubeEvolve Physical Therapy
0:54
IT Band Tightness SOLUTION for Runners
8.1K views1 month ago
YouTubeRunning Ability
1:08
Effective Ways to Release IT Band Tightness for Back a…
304.7K viewsJun 10, 2024
TikTokrafamovement
2:16
IT Band Stretching Exercises for Relief and Flexibility
10.8K views9 months ago
TikTokjoebstv
0:27
Effective IT Band Stretching Tips for Distance Runners
4.3K views7 months ago
TikTokroisinruns
0:13
Dr. Tony Setiobudi on TikTok
5.4K viewsJul 7, 2024
TikTokdrtonysetiobudi
1:16
Iliotibial Band (ITB) Stretch for ITB Pain
739 views6 months ago
YouTubeThe Human Movement Institute
0:20
Fix IT Band Pain Fast | Best Stretches & Exercises for R…
771 views1 month ago
YouTubeRehab With Shaina
0:53
Standing IT Band Stretch
7 views11 months ago
YouTubeVitality Transformations
1:06
IT Band Stretches | Daily Practice |Breathe n Pose wi…
510 views3 months ago
YouTubeBreathe n Pose
Static thumbnail place holder