Can I Survive HYROX Pro? The Ultimate Fitness Test
8:44
Can I Survive HYROX Pro? The Ultimate Fitness Test
4 months ago
MSNAusten Alexander
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What is HYROX? Your Beginner's Guide - Rox Lyfe
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roxlyfe.com
Biggest thing I learned from my first Hyrox pro competition is that I need to up my running volume (2 workout sessions on training days), and of course try to speed up the interval pace! I would catch guys in the stations and then they would just catch back up (or pass me) in the running. So running and speed work is the new goal. 🏃🏾‍♂️ Workout 1: - 1 mile warm up - 7 by 800m interval runs (6:10/mile pace) - 90 second walking break between runs Workout 2: warm up - 1 mile run - 1500m row 55 mi
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Biggest thing I learned from my first Hyrox pro competition is that I nee…
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There is a huge difference between the open and pro division weights at Hyrox and racing on your own and with a partner. Even though I’ve been competing in Hyrox since 2021 and raced most categories, solo pro is the toughest category and really forces you to dig deep to complete the race. I see a lot of people sharing how they came 1st, 2nd, 3rd in their age category (although their age category only had 5 athletes in it but not many athletes open to sharing their times. I coach my clients on ho
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There is a huge difference between the open and pro division weights …
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