Try this 45-minute at-home Hyrox-inspired workout to prep for a PB
womenshealthmag.com
Try this 45-minute at-home Hyrox-inspired workout to prep for a PB
Yes, you can get race-ready at home
5 months ago
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What is HYROX? Your Beginner's Guide - Rox Lyfe
What is HYROX? Your Beginner's Guide - Rox Lyfe
roxlyfe.comApr 4, 2022
Breaking down the 8 exercise stations in HYROX: your complete guide
Breaking down the 8 exercise stations in HYROX: your complete guide
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HYROX FAQs: How hard is it and everything you need to know
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Dundee, it' time to test yourself - HYROX PFT 2.0 is officially on the calendar: 📍Active 9BX 📆 Sunday 23rd November ⏰ 10:00-13:00 (slots every 10-minutes throughout) 💷 £9 for Active Unlimited members and 14-day Active 9BX pass holders, £10.80 for all other Active Dundee Members or £12 for non-members With the excitement of Glasgow 2026 still fresh, a Physical Fitness Test (PFT) is the perfect way to benchmark your current fitness level and earn your official HYROX PFT patch! Whether you're ne
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Dundee, it' time to test yourself - HYROX PFT 2.0 is officially on the calendar: 📍Active 9BX 📆 Sunday 23rd November ⏰ 10:00-13:00 (slots every 10-minutes throughout) 💷 £9 for Active Unlimited members and 14-day Active 9BX pass holders, £10.80 for all other Active Dundee Members or £12 for non-members With the excitement of Glasgow 2026 still fresh, a Physical Fitness Test (PFT) is the perfect way to benchmark your current fitness level and earn your official HYROX PFT patch! Whether you're ne
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🚀 HYROX PFT RESULTS: FIND YOUR DIVISION! 🚀 Just completed the Physical Fitness Test (PFT)? Awesome work! Here’s your simple guide to what your time means and which HYROX race division you should target. The PFT is your fitness baseline—use these scores to make an informed choice for your race day! PFT Time & Division – (Recommendation only) • GOLD Status: HYROX PRO category! Your engine is ready for the heavier weights. • SILVER Status: HYROX Open or PRO. You’re fit for Singles, but assess you
0:26
🚀 HYROX PFT RESULTS: FIND YOUR DIVISION! 🚀 Just completed the Physical Fitness Test (PFT)? Awesome work! Here’s your simple guide to what your time means and which HYROX race division you should target. The PFT is your fitness baseline—use these scores to make an informed choice for your race day! PFT Time & Division – (Recommendation only) • GOLD Status: HYROX PRO category! Your engine is ready for the heavier weights. • SILVER Status: HYROX Open or PRO. You’re fit for Singles, but assess you
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HYROX events in 2026: Find the next fitness race near you!
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HYROX Sled Pull Guide - Rox Lyfe
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Dundee, it' time to test yourself - HYROX PFT 2.0 is officially on the …
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FacebookActive Dundee
🚀 HYROX PFT RESULTS: FIND YOUR DIVISION! 🚀 Just completed the Physical Fitness Test (PFT)? Awesome work! Here’s your simple guide to what your time means and which HYROX race division you should target. The PFT is your fitness baseline—use these scores to make an informed choice for your race day! PFT Time & Division – (Recommendation only) • GOLD Status: HYROX PRO category! Your engine is ready for the heavier weights. • SILVER Status: HYROX Open or PRO. You’re fit for Singles, but assess you
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⁰⁸³¹²⁵ HYROX P'F"T ILOILO 2025 The Hyrox Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction into Hyrox and measure where your Hyrox fitness level is at. For time: • 1000m Run • 50 Burpee Broad Jumps (90 cm) • 100 Stationary Lunges (Fully Extended) • 1000m Row • 30 Push Up (Hand Release) • 100 Wallballs (6kg male / 4 kg female) ✅ Lift HEAVY ✅ Run FAR ✅ Stay HYBRID 📹 Engr. Jomear Lopez Villaester #HYROXPFT #HYROXILOILO #HYROXPHILIPPINES #CFILOHyroxTr
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eatthis.com
“Even if you’re not doing HYROX, you need to try doing the PFT.” – Miriam, participant of HYROX PFT Season Two at 📍 Fitness First Bugis 🔥 Why join the HYROX PFT? → Test your limits before the big race. → Track your progress and see what you need to work on. → Experience a mini-HYROX simulation with all the equipment you'll need for the real race. Check this out! 🔥 Singapore's HYROX warriors showed up last weekend, took on every station, and pushed their limits. Watch the recap to see how they
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