Want to lower your A1C and fasting blood sugar before your next checkup? 🩸 It’s 100% possible — and it’s not rocket science. In fact, this method has worked for every single one of our coaching clients. Here’s how 👇 🔹 Step 1: Understand the real problem Your high blood sugar isn’t caused by carbs — it’s caused by insulin resistance. That means your goal isn’t to avoid carbs… it’s to become more insulin sensitive. When your cells respond to insulin again, they open up and let glucose in — and
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📉 Want to lower your A1C and fasting blood sugar before your next checkup? Here’s how (and why it works every time). The root cause of prediabetes and type 2 diabetes isn’t carbs. It isn’t blood sugar spikes. It’s insulin resistance — when your cells stop responding properly to insulin’s signals. Insulin’s job is to: ✅ Tell your cells to “open up” so glucose can enter ✅ Tell your liver to stop pumping out excess glucose When insulin signaling fails, glucose builds up in the blood. Fix the signa
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Newly Diagnosed with Pre-diabetes? Reverse Your A1c in 3 Months! 🕒✨ 🌟 Step 1: Assess Your Diet Start by cutting out sugary snacks and drinks. Focus on a balanced diet rich in fiber, protein, and healthy fats. Need a guide? —-> ➡️Comment: KICKSTART And snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. 🌟 Step 2: Get Moving Exercise is your new best friend! Aim for at least 150 minutes of moderate activity per week.
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