10 Weeks Into My First Lean Bulk | Real Muscle Growth & Gym Motivation
0:09
YouTubeShams Swole
10 Weeks Into My First Lean Bulk | Real Muscle Growth & Gym Motivation
Back after a year, and we’re only getting started 🔒 I'm 10 weeks into my first lean bulk, focused on muscle growth, discipline, and a true fitness transformation. This is real gym motivation, staying locked in through every rep, every meal, and every recovery day. Time to lock in this offseason. We’re focused on building as much size as ...
1.5K views1 month ago
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How I stayed lean while gaining 100 lbs
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How I stayed lean while gaining 100 lbs
theincrediblebulkca
Read here ⬇️ Tips for a lean bulk : 1️⃣ **Eat in Control 🍚** – Small calorie surplus (200–300 max) keeps gains clean, not fluffy. 2️⃣ **Protein is King 🥩** – Hit 1g per pound of body weight to fuel muscle growth. 3️⃣ **Train Heavy, Stay Sharp 🏋️‍♂️** – Compound lifts progressive overload = solid lean mass. 4️⃣ **Don’t Skip Cardio ❤️‍🔥** – Keeps fat in check and stamina on point. 5️⃣ **Sleep & Repeat 😴🔁** – Recovery is where muscles grow, not just in the gym. | Sami Khan
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Read here ⬇️ Tips for a lean bulk : 1️⃣ **Eat in Control 🍚** – Small calorie surplus
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