A Beginner's Guide to Managing Pain Through Mindfulness
A Beginner's Guide to Managing Pain Through Mindfulness
Aug 12, 2022
parkinson.org
Toughness (aka learning to ignore pain) is a mental emotional coping strategy that is helpful when 1. You are in an environment where there is ongoing traumatic experience AND 2. There is no one to help you process that pain Otherwise....it's a maladaptive strategy. It may prevent pain (aka numbness) but it also prevents connection and resilience and healing. Tough isn't strong. Strength always involves connection and community and authentic processing. | Attachment Nerd
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