Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
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YouTubeWorkoutEndomondo
Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
Discover how to fix forward head posture with effective exercises and tips! This video guides you through simple yet powerful techniques to correct your posture and alleviate neck pain. Perfect for all fitness levels, start improving your posture today! 1️⃣ Chin Tucks: 3 sets of 10-15 reps 2️⃣ Scapular Slide Back: 3 sets of 10-12 reps ...
18.3K viewsJul 26, 2024
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Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f
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Forward head posture happens when your spine loses its healthy S-shape
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How to Fix Forward Head Posture [Guide]
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Struggling with forward head posture or nagging neck pain? Here are 3 simple exercises to realign your spine, strengthen key neck muscles, and release stiffness so your head, neck, and shoulders feel balanced again. These moves not only ease neck pain but also restore mobility and flexibility — helping you stand taller and move more freely. Remember: go slow and always use pain as your guide. And this is just the start… my full Forward Head/Neck Pain Program dives much deeper. 👉 Comment "FORWAR
Struggling with forward head posture or nagging neck pain? Here are 3 simple exercises to realign your spine, strengthen key neck muscles, and release stiffness so your head, neck, and shoulders feel balanced again. These moves not only ease neck pain but also restore mobility and flexibility — helping you stand taller and move more freely. Remember: go slow and always use pain as your guide. And this is just the start… my full Forward Head/Neck Pain Program dives much deeper. 👉 Comment "FORWAR
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