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When training change of direction for football it’s important to incorporate drills with variable knee height to meet the demands on the field - Here’s a few examples of some basic change of direction drills where we use some mini hurdles. I’m not a huge obstacle drill guy but def see the use in lining up and competing a few times throughout the year. - Depending on your position and sport make sure to always check boxes in your training that meet the demands of your sport. | Overtime Athletes
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