414K views | Reel by Valerie Brown

Have weak hip flexors? Here are 3 ways you can strengthen them! We get caught in this world where we are told that our hip flexors are tight because we sit all of the time. So then we stretch the hip flexors and… nothing changes. What if… what if… they aren’t actually tight, but weak? Hmm… 1️⃣ Hip Flexion PAIL/RAIL: Should make your hip flexor cramp! Great for improving deep hip flexion. Drive into the object for :03, pull back for :03, repeat for 3-5 reps all @ 100% effort. 2️⃣ Banded Hip Flexi