Nothing beats a good post-leg day pump! 🦵🔥 This workout is built around movements that improve knee health, rehabilitation, and injury prevention — especially for runners looking to bulletproof their joints and build strength that lasts. Check out the full routine below ⬇️ Workout: (all supersets) - Barbell Alternating Reverse Lunges — 4×8 each leg - Dumbbell Elevated Front-Foot Heel Taps — 4×10 each leg - Bodyweight Bulgarian Split Squats — 4×12 each leg - Slant Board Dumbbell Heel Taps — 4×8

2.2K views · 38 reactions | Move of the Day is Heel Taps from the...

736K views · 1.2K reactions | Tommy Langaker  taps out Uali Kurzhev with a NASTY heel hook in under three minutes! 屢 #ONEFightNight7  FREE with a subscription  amazon.com/ofn7  Live TV broadcast in 170+ countries (check local listings)  Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply)  Also available on Watch.ONEFC.com (geo-restrictions may apply) | ONE Championship | Facebook