How to breathe through your nose | Nasal breathing techniques & benefits with James Nestor
11:23
YouTubeBBC Maestro
How to breathe through your nose | Nasal breathing techniques & benefits with James Nestor
Discover why we should be breathing through our noses more every day, plus two breathing techniques to help you stop mouth breathing, with breathwork expert James Nestor. This video is solely about breathing exercises and should not be seen as medical treatment for specific medical conditions. If you feel like you need medical advice, consult a ...
119.7K viewsFeb 20, 2024
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Dr. Pal Manickam on Instagram: "Here's How to do Box Breathing (4–4–4–4) Inhale through your nose for 4 seconds Hold your breath for 4 seconds Exhale slowly through your mouth for 4 seconds Hold again for 4 seconds That’s one “box.” Repeat 4–6 times. It slows your breathing, calms your nervous system, and brings your body out of stress mode. Perfect before a tough call, exam, or when your mind won’t slow down. #BoxBreathing #StressRelief #CalmYourMind #breathwork"
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Dr. Pal Manickam on Instagram: "Here's How to do Box Breathing (4–4–4–4)
dr.pal.manickam
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