How to avoid feeling intimidated at the gym
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How to avoid feeling intimidated at the gym
12.4K viewsDec 20, 2019
Global NewsOlivia Bowden
Gym Intimidation... Bad: I used to feel lost and intimidated walking into the gym, unsure of what to do or where to start. The machines and weights felt overwhelming, and I often found myself sticking to the same routine out of fear of trying something new. Good: Now I walk into the gym with confidence and even excitement! I’ve learned that everyone starts somewhere, and it’s okay not to know everything right away. With each visit, I’ve pushed past my comfort zone, tried new exercises, and embra
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What gym intimidation actually means #fitness #psychology #gym
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