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4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.
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4 exercises to strengthen weak hip flexors 1. Banded marches 2. Plank knee to nose 3. Seated straight leg lifts 4. Lying banded hip flexion Most people only stretch their hip flexors -- but strengthening them is what actually fixes the problem long term. Follow for more beginner fitness and mobility tips.
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Strong hips= stronger glutes 😏👏🏼 THE HIP RESET is linked in my bio ✨ Here’s what’s included ✅6 WEEKS OF TARGETED HIP FLEXOR TRAINING FOR MOBILITY STRENGTH ✅3-4 GUIDED SESSIONS PER WEEK (GYM & HOME FRIENDLY) ✅VIDEO DEMONSTRATIONS FOR EVERY EXERCISE V SETS, REPS, & PROGRESSION GUIDANCE ✅PRIVATE COMMUNITY FOR SUPPORT & ACCOUNTABILITY ✅MOBILE APP ACCESS (IPHONE & ANDROID) ✅LIFETIME ACCESS WITH ONE-TIME PURCHASE
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