Your shoulder joint is the most flexible joint in the body. So while range of motion is important, stability around the joint is crucial. Especially if you’re someone who is on the hypermobile spectrum! 🔵 The first move gives you a range of motion but the second one emphasizes stability and a smaller range of motion. Which helps invite more functional movement for your shoulders. 🟡 This is the power of moving in an anatomy-informed approach. Small tweaks in different movements add up to a big
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Your shoulder joint is the most flexible joint in the body. So while range of motion is important, stability around the joint is crucial. Especially if you’re someone who is on the
Heart & Bones Yoga. Heart & Bones Yoga · Original audio. Your shoulder joint is the most flexible joint in the body. So while range of motion is important, stability around the joint is crucial. Especially if you’re someone who is on the hypermobile spectrum! 🔵 The first move gives you a range of motion but the second one emphasizes ...
2.2K views3 months ago
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