🔥 ALL DUMBBELL CHEST WORKOUT 💪 You don’t need a full gym to build size and strength — just a pair of dumbbells and the right technique. Most guys focus on how much they lift… but the real secret is how they lift. Control, tension, and form build muscle — not ego. Try this workout: 1️⃣ Flat Dumbbell Press – 8–10 reps 2️⃣ Low Incline Dumbbell Press – 8–10 reps 3️⃣ High Incline Dumbbell Fly – 12–15 reps 4️⃣ High Incline Dumbbell Svend Press – 12–15 reps 5️⃣ Push-Ups – to failure ✅ Minimal equipme

11K views · 97 reactions | Flat bench dumbbell chest fly ❌ vs ✅ Keep...

Dumbbell Chest Fly (Flat) - Important cues, keep chest and sternum up high, with a slight arch in the back. This will allow you to recruit more of your mid/low pec fibers. Do not keep arms straight, bend at the elbow as you fly open, but straighten arms and think about bringing biceps to your chest - stopping shy of stacking the joints at the top/end range. Control every rep and eccentric and work within a full active range. Best wishes and greetings from the Eco Fitness Family 💪❤️ #ecofitness