Triceps Katana Extension : une alternative sympa pour les triceps 💪 Si tu as l’habitude de faire l’Overhead Extension à la corde sur poulie basse, essaie cette variante : le Triceps Katana Extension avec une double poulie courte. Avec une tension continue sur toute l’amplitude et une trajectoire plus naturelle, limitant le stress sur les coudes c’est un super exercice pour les triceps. 🔥 #coachsportif #personaltrainer #musculation #exercice #triceps | Nicolas Loï Baldi - Personal Trainer
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Triceps Katana Extension : une alternative sympa pour les triceps …
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