275K views · 8.1K reactions | In 1971, design student Carolyn...

312K views · 2.3K reactions | "The Germans planned an attack which...

18K views · 779 reactions | What a momentous and emotional day in the history of our proud club. We have fought hard and tirelessly for 25+ years, and today, with the official announcement of the Perth Bears WE ARE BACK ❤️❤️ 08/05/2025 #PerthBears #NRL #BearsAreBack #Standaside #HereComeTheBears | North Sydney Bears | Facebook

1.6M views · 53K reactions | Save these 3 cable exercises if you need to switch up some variations on your shoulder workout. I threw the presses in there because I often see people not able to have the same strength when it comes to full range of motion. Test it out for yourself | Josh Bailey | Facebook