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3 steps to combat empath fatigue 👆 Some people can feel others’ emotions deeply, almost as if they carry the weight of those emotions themselves. This intense empathy can sometimes lead to overwhelming exhaustion, commonly known as empath fatigue. While being an empath can feel heavy, it is also a unique gift. Empathy helps us to understand others and build meaningful connections. By recognising and learning to manage our empathic abilities, we can combat empath fatigue. . . . #traumaawareness
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