Emma Jones on Instagram: "She is backkkk!!! 💃🏻💃🏻💃🏻 Here is @mikaylamenin lower body session (glute focussed of course) post Coachella ! THE SESSION: A1. WEIGHTED GLUTE FOCUS BACK EXTENSIONS 3 x 10 weighted + 10 bodyweight B1. BARBELL SUMO DEADLIFTS 4 x 8 (increasing weight each set) C1. BARBELL REVERSE LUNGES 3 x 8 each side D1. HIP THRUST MACHINE 3 x 12 (1 + 1/4 reps) E1. LYING HAMMY CURL 3 x 10 (3 second negative) F1. GLUTE MED CABLE KICKBACKS 3 x 12 each side CORE TABATA 3 x 20 seconds
Emma Jones on Instagram: "She is backkkk!!! 💃🏻💃🏻💃🏻 Here is @mikaylameni…
9.1K views7 months ago
Instagramemma_jones__
30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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YouTubeEMMA Fitness
Emma Jones | Online Outdoor Fitness Coach on Instagram: "You’re going to the gym regularly and feel like nothing is happening! Nothing seems to be toning up, you’re not getting the arse you thought lifting weights would get you and the bat wings are still flapping. Why? Ok so there’s a whole load of reasons why you’re not making progress but one of the reasons we see again and again with people who are actually making the effort to get to the gym is that you’re spending an hour in there doing a
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Instagramemmavemma_fitness
Emma Jones on Instagram: "It’s Growth season babyyyyyy Wearing @ryderwear DC EMMAJ15 #teamryderwear #gymmotivation #motivation #growth #fitness"
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Emma Jones | Online Outdoor Fitness Coach on Instagram: "Another weird looking bit of kit is the safety squat bar. Not all gyms have these but if yours does they’re a handy bit of kit! Follow for more beginners gym tips #perimenopause #weightloss #strengthtraining #gymbeginner"
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Emma Jones | Online Outdoor Fitness Coach on Instagram: "Ano…
199 views2 weeks ago
Instagramemmavemma_fitness
Emma Jones | Online Outdoor Fitness Coach on Instagram: "Thinking of joining the gym in the new year ? (go now it’s quieter) Not got a scoobies what you’re doing? Here’s my gym basics for all the random crap I’d never heard of when I started, so hopefully you feel a little bit more confident when you go. Want to feel even more confident about what you should be doing then sign up for my free 4 weeks coaching which is launching in the new year! 4 weeks totally free, helping you to know exactly wh
0:39
Emma Jones | Online Outdoor Fitness Coach on Instagram: "Thi…
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Instagramemmavemma_fitness
1:00
Emma Jones | Online Outdoor Fitness Coach on Instagram: "Her…
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Emma Louise Jones great figure.
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