What Happens to Your Body When You Don’t Drink Enough Water
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Drinking an adequate amount of water offers numerous benefits, including: 1. Hydration: Water is essential for maintaining the balance of bodily fluids, which helps regulate various functions such as digestion, circulation, and body temperature. 2. Weight management: Drinking water before meals can help reduce appetite and calorie intake, promoting weight loss. 3. Skin health: Proper hydration keeps the skin moisturized, reducing the risk of dryness, wrinkles, and blemishes. 4. Kidney function:
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