How to make the discus spin faster #discusthrow #trackandfield

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

Discus Standing Throw Technique #trackandfield

Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

Catch the discus with a fast left foot #trackandfield #technique

Discus Throw Technique (the finish) #trackandfield

Best wild discus tank setup ❤️

The Ultimate Planted Discus Tank Setup ❤️🌿

The Half Turn | Discus Throw Technique Drill #trackandfield