Here’s the truth about diaphragmatic breathing: It’s not belly breathing. Proper diaphragmatic breathing involves expansion of the ribcage alongside movement of the belly, but the majority of expansion should occur where our lungs are (our ribcage) | Conor Harris

Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, fissures and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shap

Abdominal movement ≠ full diaphragmatic breath While abdominal movement can be a sign of diaphragmatic breathing, it’s not definitive. True diaphragmatic breathing involves coordinated expansion of the belly, ribs, and lower back, engaging the diaphragm fully. This comprehensive engagement promotes better oxygen exchange and activates the parasympathetic nervous system, aiding in stress reduction and overall well-being. Understanding this distinction is crucial for effective breathwork and nervo