What is the Diaphragm?
1:32
YouTubeColumbia University Department of Surgery
What is the Diaphragm?
The diaphragm is the muscle that helps you breathe. Learn how it works and what you can do if it has a problem, like weakness or paralysis. Brought to you by the Diaphragm Center at Columbia University. Call 212-305-3408 to make an appointment. Visit http://columbiasurgery.org/diaphragm to learn more.
849.7K viewsApr 8, 2019
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Incorporating diaphragmatic breathing into your daily routine can significantly enhance your ability to manage stress and improve overall well-being. Practicing for 5-10 minutes each morning or evening can create a foundation of calm, while using the technique in acute stressful situations, such as before a presentation or during a conflict, provides immediate relief. Combining diaphragmatic breathing with other stress management practices like progressive muscle relaxation, meditation, or yoga
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Incorporating diaphragmatic breathing into your daily routine can significantly enhance your ability to manage stress and improve overall well-being. Practicing for 5-10 minutes each morning or evening can create a foundation of calm, while using the technique in acute stressful situations, such as before a presentation or during a conflict, provides immediate relief. Combining diaphragmatic breathing with other stress management practices like progressive muscle relaxation, meditation, or yoga
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