Dhyana Yoga – What Is it And What Are Its Benefits?
Dhyana Yoga – What Is it And What Are Its Benefits?
Aug 10, 2013
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15K views · 328 reactions | In Sanskrit dhyana=meditation, and Dhyana Mudra is a hand gesture that embodies the mind to go deep into meditation, to reflect and contemplate. The use of both hands in this mudra keeps all the fingers active, hence bringing a balance in all the five elements. #viralreels #reelsindia #reelsvideo #reelsinstagram #yogaclass #yoga #reels #trend #yogainspiration #viral #mudras #meditation #dhyana #indianyogi #life | Yogic Lifestyle with Anish | Facebook
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Just imagining being in the hot room has us feeling cozy and at peace. Join us on this chilly day for your favorite movement class! Thursday Schedule 9 AM Hot Vinyasa 9:30 AM Slow Flow 5 PM BodySculpt 6 PM Hot Vinyasa 7:15 PM Fundamentals 7:15 PM Hot BodySculpt | Dhyana Yoga and Wellness Studio | Facebook
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