Overcoming Hopelessness with 6 Positive Coping Strategies
Overcoming Hopelessness with 6 Positive Coping Strategies
10 months ago
positivepsychology.com
Do you struggle with feelings of hopelessness? Depression can often emerge as a response to trauma, manifesting in ways we might not even recognise. When we encounter overwhelming or distressing experiences, our minds may retreat into sadness, numbing, or despair. This can result in feelings of hopelessness, fatigue, and isolation, making it challenging to engage with the world. Understanding what drives these feelings is crucial, as unresolved trauma can leave lasting emotional scars. By learni
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