You NEED To Be This Strong To Go D1 For Football
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YouTubeGarage Strength
You NEED To Be This Strong To Go D1 For Football
What's your strength standard to be a D1 football athlete? 💪 If you're 5'11" and 190 lbs, you’re likely aiming for a safety position. Here are your benchmarks: 1️⃣ Vertical jump: 30+ inches 2️⃣ Power clean: 265+ lbs 3️⃣ Back squat: 405+ lbs 4️⃣ Bench press: 315+ lbs 5️⃣ Power snatch: 185+ lbs Ready to meet these ...
26.2K viewsMay 29, 2024
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