CrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’ (EP. 026)
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CrossFit and Food Neurosis: ‘There is a Point in Nutrition at Which You Can Be Done’ (EP. 026)
EC Synkowski joins Denise Thomas to talk about CrossFit, food, and how to cut through the confusion. EC is the founder of OptimizeMe Nutrition and the creator of the 800g Challenge, but her insights go way beyond a single method. They cover why some of us slide into food neurosis, how to know when your diet is actually "done,” and the biggest ...
703 views2 months ago
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CrossFit & Nutrition | Duarte, CA on Instagram: "Monday Motivation CrossFit meets you wherever YOU are in your fitness journey. Join a community that builds strength, improves fitness, and supports your path to lifelong health and wellness. This is the journey to strength, vitality, and longevity. #MutinyCrossFit #BetterThanYesterday #CrossFitCommunity @crossfitaffiliateswestcoast"
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CrossFit & Nutrition | Duarte, CA on Instagram: "Monday Motivation CrossFit meets
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CrossFit & Nutrition | Duarte, CA on Instagram: "We all train for different reasons. Peace of mind. Discipline. Confidence. Resilience. Strength. Growth. Every rep, every breath, every drop of effort prepares us— not just for the gym, but for life. At Mutiny CrossFit, the difference is having a master coach leading the way, guiding every athlete to reach their fullest potential and achieve their goals. Strong in body. Unshakable in spirit. Let’s keep building together. #MutinyCrossFit #BetterTha
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CrossFit & Nutrition | Duarte, CA on Instagram: "We all train for different reasons.
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