Warm Up: 3 Rounds 1 Min Jumping Jacks 10 Steps Walking Calf Raise, BWT/KB/DB(Options) :30 Lunge Hold Per side 3 Inch Worm 20 sec Plank Hollow Hold 5 Burpee 32 MIn AMRAP | Virtual Partner Share Reps or Half Reps if Solo [just 15/20/25 reps each movement] Run 100m 'together' to start each round: No work can be done until both people return! or 30 JJ 30 Single Arm Overhead Stationary Lunge 40 Nurpees 50 Straight Leg Sit-up 30 Single Arm Push Press [DB/KB/Ruck] | DogTown CrossFit
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