6 Signs You’re Burnt Out, Not Lazy
5:07
YouTubePsych2Go
6 Signs You’re Burnt Out, Not Lazy
There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and better understand the nature of burnout ...
16M viewsJul 18, 2021
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✨ Strong Now. Strong Later. ✨ I’ll just hang here until you choose muscle over burnout. 💪 Most women in midlife aren’t tired because they’re doing too little, they’re tired because they’re doing the wrong things. You can’t out-cardio hormonal shifts or under-eat your way to energy. Here’s the truth: after age 35, women lose up to 3–8% of muscle mass per decade, and that accelerates in perimenopause as estrogen drops. Muscle isn’t just about tone or aesthetics. It’s your metabolic engine, your g
✨ Strong Now. Strong Later. ✨ I’ll just hang here until you choose muscle over burnout. 💪 Most women in midlife aren’t tired because they’re doing too little, they’re tired because they’re doing the wrong things. You can’t out-cardio hormonal shifts or under-eat your way to energy. Here’s the truth: after age 35, women lose up to 3–8% of muscle mass per decade, and that accelerates in perimenopause as estrogen drops. Muscle isn’t just about tone or aesthetics. It’s your metabolic engine, your g
FacebookChristina Pumo
66 views1 week ago
There’s a problem with the way we talk about burnout
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