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Cardio has become weirdly controversial & honestly… it’s such a red flag 😤 Somewhere along the way, women got fed this lie that cardio is “bad for gains”, “spikes cortisol”, “makes you puffy”, “slows progress” 🤦🏼‍♀️ Yes, the 90s cardio bunny era was real… women did endless cardio, neglected strength training, & unsurprisingly didn’t build much muscle. But that doesn’t mean cardio is BAD. It just means they needed strength also. The solution isn’t “never do cardio” 🙄 it’s learn how to do it p

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