10 volleyball-specific strength exercises & workouts
theartofcoachingvolleyball.com
10 volleyball-specific strength exercises & workouts
Developing good volleyball strength begins in the weight room, so your athletes must do the right volleyball workouts to set a solid foundation. Today we’re joined by Marie Zidek, our Art of Coaching…
Dec 20, 2016
Volleyball Drills
🏐 Volleyball Training Drills for Beginners — Learn Fast & Play Better!
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🏐 Volleyball Training Drills for Beginners — Learn Fast & Play Better!
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🙌🏻Mastering the Art of Volleyball Passing: A Step-by-Step Tutorial🙌🏻 Introduction: Welcome to our in-depth tutorial on improving your volleyball passing skills! In this video, we will teach you a valuable drill to gain extra space and precision when passing the ball. This technique involves keeping one arm at shoulder level and moving in the corresponding direction - right arm for zone 1 and left arm for zone 5. Our passer will be stationed in zone 6, adjusting their position to zone 1 or 5.
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🙌🏻Mastering the Art of Volleyball Passing: A Step-by-Step Tutorial🙌🏻 Introduction: Welcome to our in-depth tutorial on improving your volleyball passing skills! In this video, we will teach you a valuable drill to gain extra space and precision when passing the ball. This technique involves keeping one arm at shoulder level and moving in the corresponding direction - right arm for zone 1 and left arm for zone 5. Our passer will be stationed in zone 6, adjusting their position to zone 1 or 5.
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Volleyball Exercises
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