Learn the Preacher Curl to Build Strong and Inspiring Biceps | BarBend
Learn the Preacher Curl to Build Strong and Inspiring Biceps | Bar…
May 28, 2022
barbend.com
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Ripping your bicep during preacher curl is rare but it can still happen so follow these steps⬇️ Tip 1 - make sure you do atleast 2 warm up sets before your working set, do 50% of your weight for your working set and then 80% of the weight of your working set Tip 2 - don’t ego lift but don’t hold back find the perfect weight that lets you fail between 5-10 reps Tip 3 - slow down and control the weight during the eccentric part of the movement (going down) Tip 4 - depending on how intense your set
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