Seated Barbell Overhead Press: Build Strong Shoulders & Arms – Fitness Volt
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Barbell Overhead Press 135lbs 15-25 reps x 4 sets • hold barbell with your hands placed just outside shoulder width, raise it to your chest. Breathe out & extended your arms, raising the bar directly up above your head. Stop when your arms are fully extended. Hold the bar here momentarily, then slowly lower behind your head to your neck, take another breath & push the bar back up. Repeat until muscle failure for best results. #fitness #workout #muscle #motivation #inspiration #nyc #weightloss #a
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