Resisted sit to stand with side to side steps for stronger hips, glutes, thighs and back. 60 individuals, loop a resistance band around the thighs. Position the legs/feet apart to feel the resistance. Follow the sequencing as demonstrated with arms crossed on the chest. But is unable, push up with hands for easier standing or raise your seats if using a lift chair/recliner. #physicaltherapy #strength #exercise #workoutmotivation #mobility #strength #reel #seniors #everyone #share | Doc H.
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