Anth "The Freak" Bailes Hitting Back Hard with Box Deads, while making sure to get the shoulders back at the top of the movement to hit the traps hard too. #THICKTHURSDAY #FREAKMODE | PharmaFreak
0:16
Anth "The Freak" Bailes Hitting Back Hard with Box Deads, while making sure to get the shoulders back at the top of the movement to hit the traps hard too. #THICKTHURSDAY #FREAKMODE | PharmaFreak
64.6K viewsApr 23, 2015
FacebookPharmaFreak
Training at Ultraflex with British champion IFBB pro Anth Bailes and the Governor Mr Leroy Davis
40:35
Training at Ultraflex with British champion IFBB pro Anth Bailes and the Governor Mr Leroy Davis
18.6K viewsApr 15, 2024
YouTubeIFBB PRO JAMES HOLLINGSHEAD
Back and bicep workout with IFBB pro Anth Bailes #backworkout #bicepworkout #bodybuilder #ifbbpro #ultraflex
0:29
Back and bicep workout with IFBB pro Anth Bailes #backworkout #bicepworkout #bodybuilder #ifbbpro #ultraflex
10 months ago
TikTokgeorge_lifts_
Leroy Davis-Anth Bailes - Back Training at MaxxMuscle Gym
8:45
Leroy Davis-Anth Bailes - Back Training at MaxxMuscle Gym
43.4K viewsMar 10, 2014
YouTube100 % Or Nothing
LIVE NOW @officialgasp 👀 Throwback Iron Camp Collection 🫡 ANTH15 at 🛒 To Save some 💰 🙌 @tx_petehartin Stylin 😎 #gasp #gymwear #relentless #noexcuses | Anth Bailes - 100 % Or Nothing
0:26
LIVE NOW @officialgasp 👀 Throwback Iron Camp Collection 🫡 ANTH15 at 🛒 To Save some 💰 🙌 @tx_petehartin Stylin 😎 #gasp #gymwear #relentless #noexcuses | Anth Bailes - 100 % Or Nothing
927 views3 months ago
FacebookAnth Bailes - 100 % Or Nothing
Chest Training To Its Limit... James Hollingshead & Anth Bailes
15:54
Chest Training To Its Limit... James Hollingshead & Anth Bailes
11.6K viewsMay 22, 2024
YouTubeGASP: THE IRON WORLD
EP 01 - Leroy Davis (Blood & Guts/Dorian Yates) | IFBB Pro Anth Bailes - Psychology of Bodybuilding
38:05
EP 01 - Leroy Davis (Blood & Guts/Dorian Yates) | IFBB Pro Anth Bailes - Psychology of Bodybuilding
27.9K viewsApr 8, 2022
YouTubeGym Partners App
0:20
Couple of Sets of Dumbbell Rows to Finish off Back Day.Nothing Crazy,as i felt a little beat up this week,so backed off and listened.I learned this too late unfortunately.But,when your mindset is set to PUSH for 20 years in the gym,its not that EASY to just switch it off.Nothing to do with Ego,just simply Desire to give everything you have 💯 Im a little more relaxed these days,but i still like / need a good challenging workout for Mind and Body 🙏As much as i advocate “Grip N Rip” for free weig
2.4K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
1:56
Rear Delts! Still always first in my Shoulder routine 💯 Reverse Pec Deck… Head Forward / down to keep the traps out,and kick the ass back a touch ( Thats why my ass looks so big here,honest 😄 🐷 ) Bent over Dumbbell Raise…. I dont see many people doing these anymore 🤔 Slight bend in the elbow,then “out to the walls” I leave a 3-4 inch gap between the dumbbells at the bottom to make these a little harder.Went rest pause style for these 🥵 Someone needs to up the cardio 👀 Small muscle group (
7.5K views7 months ago
FacebookAnth Bailes - 100 % Or Nothing
0:32
Anth Bailes on Instagram: "I still hear that Low Volume / Low Frequency - HIT training isnt “Enough” to grow 🤔 At my heaviest and strongest i was hitting each bodypart once every 10 days.But i was going ALL OUT to failure and beyond 😡 If you are training 6 days per week,and you havent made any progress the last 3 months,try cutting back your volume/frequency and UP THE INTENSITY 💯 After owning a gym for over 20 years now,the mistake i see with guys making little progress in size and strength,
782.6K viewsJun 14, 2023
Instagramanthbailes
1:15
Rear Delts! Not the most “exciting” bodypart to train 🙃 Superset today on cybex upper back row into dumbbells… Seat low,elbows high and wide,and i feel these better pulling elbows slighty up! Dumbbells keeping a gap at the bottom,to keep the tension on the delts.3 rounds pyramiding weight up did the job 🔥 #delts #shoulders #superset #gym #workout NORTH EAST MECCA 💪 ⬇️ @ultraflexgymdurham GYM WEAR ⬇️ @hardkoreklothingofficial HARDKORE10 @officialgasp ANTH15 @officialbetterbodies ANTH15 RECOVER
922 views4 months ago
FacebookAnth Bailes - 100 % Or Nothing
2:41
MaxxMuscle Gym - Live For Lifting - 100 % Or Nothing 💯 Just digging through some of my old videos.Building up the Nasty for when im back to the iron 👊 #anththefreakbailes #maxxmusclegym #100percentornothing #maxxmuscle100 #bodybuildingmotivation #muscle #bodybuilding #bringthehurt #100percentnasty #fuckingshowthem | Anth Bailes - 100 % Or Nothing
2.9K viewsJun 13, 2017
FacebookAnth Bailes - 100 % Or Nothing
0:36
Back Session Today 🫡 Adding Some Steel Each Week,but keeping the reps 10 With a few left in the tank…For now 😡 Dont forget the STRETCH on your Back Movements 💪 Crazyness going on over @officialgasp 👀 Check my Story 🙌 @officialgasp ANTH15 @officialbetterbodies ANTH15 @thoroughbredlabs1 ANTH15 @youth.revisited ANTH10 @ultraflexgymdurham 🫡 #backday #rows #bodybuilding #workoutmotivation #gym | Anth Bailes - 100 % Or Nothing
1.9K views6 months ago
FacebookAnth Bailes - 100 % Or Nothing
15:47
Branch Warren Anth Bailes & Jordan Hutchinson | ARM Training At Ultraflex Durham
10.2K viewsOct 3, 2024
YouTubeGASP: THE IRON WORLD
2:07
⛔️LET’S STOP THE MADNESS⛔️ I have been training for over 30 years,and in the gym industry for 20 years.NEVER have i seen such madness in gyms across the World 🌍 as i have this year🤦‍♂️ Weird ( and sometimes dangerous ) overcomplicated “Exercises” “Coaches” giving out terrible advice 🤦‍♂️ If your goal is to BUILD SOME MUSCLE,wipe the slate clean in 2026 and start again with some basic movements, and get better / stronger on them 🙌💪 It doesn’t matter if its a cable,a Dumbbell,a barbell or a m
4.1K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
0:39
Current split has me doing Chest/Delts/Triceps with no direct presses for Delts..just Laterals..So gotta make sure i nail them! Laterals are one exercise i | Anth Bailes - 100 % Or Nothing
2.2K viewsJul 5, 2016
FacebookAnth Bailes - 100 % Or Nothing
2:34
Who's Hitting Legs tonight? Usually Leg Day for me,but a week off training due to orders of @the_bodyworks_clinic 😩 Probably a good thing as legs are still toast from the Leg Session with @nastyleroydavis @theharry78 @00dhillon27 😳 Did a drop set...but we had a machine malfunction 😡😡 Partial Reps,Negatives,Static holds...Horrible...in a good way 😡😜 #anththefreakbailes #maxxmuscle100 #100percentornothing #legday #bodybuildingmotivation #fuckingshowthem #onefuckingmore #100percentnasty #brin
5.6K viewsMay 17, 2017
FacebookAnth Bailes - 100 % Or Nothing
1:01
Training Split has been switched up again,so Monday is now #internationalchestday (and Biceps 💪) Again for me💯 What’s your favourite Intensity technique to take you past Failure? Forced Reps...Negatives...Rest Pause...Drop sets ??? #boobsandbiceps #officialteamnasty #leroydavis #anthbailes #onefuckingmore #fuckingshowthem #100percentnasty #bodybuilding #chest #muscle #oldschool #intensity #hit | Anth Bailes - 100 % Or Nothing
1.5K viewsApr 15, 2019
FacebookAnth Bailes - 100 % Or Nothing
1:08:21
ANTH BAILES RAW AND UNFILTERED
208 viewsFeb 6, 2025
YouTubeBeyond The Stage TV
Anth Bailes on Instagram: "CALLING ALL HARDCORE BODYBUILDERS 🚨 ARE THERE ANY LEFT 🙏 Team Nasty Seminar/Training😡 🗓️ December 6th - 12 Noon 📍 @ultraflexgymdurham 😡Day Pass to the Gym 💪 😡 90 Mins Seminar / Q&A 💪 😡 Tub Of Grip N Rip Pre 💪Workout 😡Team Nasty Tee Shirt 💪 😡Signed Polaroid Pic with @nastyleroydavis ( Keeping it Real Old School ) 💪 😡Everyone will be put through
9.1K views6 months ago
Instagramanthbailes
32:16
BRING THE HURT BACKDAY ANTH BAILES LEROY DAVIS
6.6K viewsApr 30, 2023
YouTube100 % Or Nothing
1:33:36
Leroy Davis: Temple Gym Memories, bodybuilding Chat & the “Blood & Guts” error with Anth Bailes
2.5K views9 months ago
YouTube100 % Or Nothing
1:13
Old one from the Archives with @nastyleroydavis 🫡 I never did any direct forearm work during my competitive days.Just hammer curls at the end of Biceps 💪 Sometimes a superset 🔥 Heavy single arm hammer curl with a little body english,then straight into dumbbells pressed together for as many reps as possible 💯 If you are a young guy starting out,ditch the direct forearm work and get strong on Rows,deadlifts,Barbell curls,shrugs! They will come 💪 If after a few years,your forearms really are l
1.3K views7 months ago
FacebookAnth Bailes - 100 % Or Nothing
3:12
100% OR NOTHING - ANTH BAILES MOTIVATION
100.9K viewsDec 23, 2018
YouTubeRAIDEN ϟ MOTIVATION
2:25
Leroy Davis and Anth Bailes Leg Presses...BodyPower Weekend
6.3K viewsMay 20, 2013
YouTube100 % Or Nothing
1:35
It seems lots of gyms now,you just type in a number at the door,let yourself in,and you are left to your own devices 🤔 Not at @ultraflexgymdurham 💪 We always have a member of staff at reception during all opening hours,who will be happy to help,with whatever you need 🫡😀 #customerservice #help #ultraflexgymdurham #gym #fitness | Anth Bailes - 100 % Or Nothing
3.8K views5 months ago
FacebookAnth Bailes - 100 % Or Nothing
0:52
Anth Bailes on Instagram: "Shoulders Tonight! Motivation! Wait for the Most Muscular....😳😳😳 #freakofnature #markusruhl #monster #wtf #noboardshortshere #bodybuilding #hardcore #muscle #beastmode #maxxmusclegym 💯 @lambtonheatings"
156K viewsJan 3, 2018
Instagramanthbailes
1:26
You think your Muscle Fibres know its Bank Holiday? Do they F👊ck 😡 Get to it...Get to the gym and go ALL OUT 💥💯 Been while since i hooked up with @nastyleroydavis for a session 😩Im all broken and Davis has been busy with work 😳 Need to get something in the Diary soon 💥 #letsgetnasty 😡 #100percentnasty #bringthehurt #onefuckingmore #bodybuilding #muscle #chest #pecs #allout #teamnasty | Anth Bailes - 100 % Or Nothing
5.5K viewsAug 28, 2017
FacebookAnth Bailes - 100 % Or Nothing
5:42
100 % NASTY BACK WORKOUT AT MAXXMUSCLE GYM
22.6K viewsJul 11, 2016
YouTube100 % Or Nothing
1:21
Bit of Back with the boys 🫡 20 Rep Gym Leco T Bar Rows 🔥 Im not sure if it was @markbailes39 Finger in the shot,or his Traps got in the way 👀😂 We also did OG Pullovers ( Its the rules 🙏 ) And Hammer Strength Pulldowns 💯 @daveysmithcoaching 👊 @hardkoreklothingofficial HARDKORE10 @officialgasp ANTH15 @officialbetterbodies ANTH15 @youth.revisited ANTH10 @ultraflexgymdurham The #northeastmecca 🫡 All Coaching / PT / Consultation Enquires - DM 🖊️ | Anth Bailes - 100 % Or Nothing
877 views8 months ago
FacebookAnth Bailes - 100 % Or Nothing
See more