20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free
20:03
YouTubemobility by julia reppel
20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free
🤸🏼‍♀️ A 20 min. mobility, strength + stability routine to help runners & (everyday)athletes to build a stronger foundation to keep them injury-free. 🎯 Target Areas: toes, feet, ankles 💭 How To Use: include in your gym or home workout training (I always recommend to dedicate a session per week to work on weaknesses/mobility ...
118.7K viewsApr 9, 2024
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