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Heart Attack Risk? DIY Check in 60s | ACSM Method Explained I Day 26 #HeartAttack #HeartHealth
Heart attacks are rising — not just in the elderly, but in young, "fit-looking" people too. Why? Because most of us don't even know our true heart risk. In this short, we break down the *ACSM Risk Stratification* method — a global standard used by doctors and fitness professionals — into a quick 60-second DIY self-assessment. No machines ...
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14K views · 52 reactions | REGISTER NOW! The American College of Sports Medicine (ACSM) Certified Personal Trainer course commences March 11th. For more information contact Surfside Wellness Centre 436-1024 or email manager@surfsidewellness.com | Surfside Wellness Centre | Facebook
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14K views · 52 reactions | REGISTER NOW! The American College of Sports Medicine (ACSM) Certified Personal Trainer course commences March 11th. For more information contact Surfside Wellness Centre 436-1024 or email [email protected] | Surfside Wellness Centre | Facebook
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