The Mistakes You May Be Making With Core Work—Plus, Do You Know Where Your Abs *Actually* Are?
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MOMMY- Neetika|DAUGHTERS - Arya N Aarna👭 on Instagram: "In my journey of getting flat belly I never did crunches , push-ups, planks n still got a flat belly n a lot of people think we can’t get flat belly if we don’t do crunches , push-ups & planks but very less know they are biggest hinder for postpartum bodies . Always avoid exercises which put direct pressure on your abs muscles & for reference I have shown you a normal tummy picture & a diastasis recti tummy picture in the end of video & al
MOMMY- Neetika|DAUGHTERS - Arya N Aarna👭 on Instagram: "In my journey of getting flat belly I never did crunches , push-ups, planks n still got a flat belly n a lot of people think we can’t get flat belly if we don’t do crunches , push-ups & planks but very less know they are biggest hinder for postpartum bodies . Always avoid exercises which put direct pressure on your abs muscles & for reference I have shown you a normal tummy picture & a diastasis recti tummy picture in the end of video & al
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