6.5K views | Reel by Core Exercise Solutions
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6.5K views | Reel by Core Exercise Solutions
3.2K views1 week ago
FacebookCore Exercise Solutions
Drop it on me! Here’s a partner bracing workout but two different purposes and exercises. Hubby Exercise: Medicine ball drop on the abs is a boxing exercise that can help engage the abdominal muscles. The exercise can enhance core stability and strength. Muscle activation: The impact of the ball dropping on your abs forces your core muscles to contract rapidly, engaging both the front and side abdominal muscles. Note proper form, awareness & a good partner is crucial. Wifey exercise: Being pregg
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Drop it on me! Here’s a partner bracing workout but two different …
2.5K views9 months ago
FacebookLinora Low
This is how to brace your abs when you squat! One of the most common errors people make with “bracing” their core is excessively arching their spines in an attempt to prevent it from rounding forwards. THIS IS THE WRONG WAY! Watch this video to learn how to brace your abs correctly for squats! #squats | Australian Strength Coach
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This is how to brace your abs when you squat! One of the most comm…
29.2K views5 months ago
FacebookAustralian Strength Coach
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