SEATED ABS WORKOUT: Chair Exercises For Core & Back Stretch, Thoracic Mobility, Low Back, Hips
1:00
YouTubeJessica Goodwin
SEATED ABS WORKOUT: Chair Exercises For Core & Back Stretch, Thoracic Mobility, Low Back, Hips
Looking for gentle seated ab exercises that also stretch your back? This quick video is perfect for toning your core while improving flexibility and easing tension in your lower back. These easy-to-follow, low-impact moves are great for all fitness levels, including seniors and beginners. Strengthen your abs, improve your posture, and enjoy a ...
1.3K viewsSep 4, 2024
Stretching Benefits
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
403 viewsNov 1, 2024
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
Top videos
3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥
1:15
3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥
YouTubeFitCommander
4.6K views1 month ago
🔽5 Easy Ab Exercises You Can Do at Home🔥🔽 #fitnessshorts #gymtips #abs
1:04
🔽5 Easy Ab Exercises You Can Do at Home🔥🔽 #fitnessshorts #gymtips #abs
YouTubeFitBurst Shorts
9.6K views1 month ago
100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs Workout
0:24
100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs Workout
YouTubeFitness and Fitness
6.9M views3 months ago
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥
1:15
3 Best Ab Exercises for a Ripped Core Most People Skip #3! 💥
4.6K views1 month ago
YouTubeFitCommander
🔽5 Easy Ab Exercises You Can Do at Home🔥🔽 #fitnessshorts #gymtips #abs
1:04
🔽5 Easy Ab Exercises You Can Do at Home🔥🔽 #fitnessshorts #gymtips #abs
9.6K views1 month ago
YouTubeFitBurst Shorts
100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs Workout
0:24
100 Reps a Day for Abs, Waistline & Core | Lower, Upper & Side Abs W…
6.9M views3 months ago
YouTubeFitness and Fitness
The Best At Home Ab Workout to Tone Upper Abs, Lower Abs, and Obliques in One Go!
0:23
The Best At Home Ab Workout to Tone Upper Abs, Lower Abs, and …
13.5K views2 months ago
YouTubeFitness Happy Time
BURN Belly Fat in 60 Seconds with these Quick Ab Exercises! 🔥
0:52
BURN Belly Fat in 60 Seconds with these Quick Ab Exercises! 🔥
810 views3 months ago
YouTubeFitFlicks Move
4 Ab Exercises to Build a Strong Core 💪🔥 At Home #shorts
0:15
4 Ab Exercises to Build a Strong Core 💪🔥 At Home #shorts
5.3K views1 month ago
YouTubeoussibody
CHANCY on TikTok
0:22
CHANCY on TikTok
270.5K viewsMar 30, 2023
TikTokchancyfit
0:25
5 Best Ab Exercises to Sculpt & Strengthen Your Core | At Home A…
1.2K views3 months ago
YouTubeFitnesswithkien
0:21
Want to Get Toned Abs and That Perfect V Line Try This Home Wor…
2.9K views1 month ago
YouTubeFitness Happy Time
0:29
The PERFECT Dumbbell Ab Workout (5 Exercises for a Shredded Core)
986 views3 weeks ago
YouTubeMendy Fitness
0:06
Top Abs Workout 🔥 Best Ab Exercises to Get Six Pack Fast
7.7K views2 months ago
YouTubeworkoutzone
Easy Abs Workout At Home for Beginners
17.4M views7 months ago
TikTokfritzfitness2
0:22
MDJ Core Circuit: Effective Dumbbell Abs Workout
2.7M views7 months ago
TikTokmdjfitness
0:46
Lower Abs Workout: Pelvic Tilt for Effective Results
7.8M viewsSep 19, 2023
TikTokjordanyeohofficial
0:10
Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fa…
350K views1 week ago
YouTubeFitness Happy Time
2:47
Understanding the Ab Wheel: Benefits and Techniques
740.9K views10 months ago
TikTokdlangafit
1:01
Effective Weighted Crunches for Complete Ab Training
449.7K views4 months ago
TikTokantonitalksgym
0:11
Compare my abs now to a week ago Despite being up 2% bf they’re mo…
218.8K views3 weeks ago
TikTokmaxxaesthetics_
Best Abdominal Exercises Routine with Dumbbells
456.3K viewsOct 18, 2024
TikTokgymmonster73
See more videos
Static thumbnail place holder