Progressive Muscle Relaxation Training
14:56
Progressive Muscle Relaxation Training
3.7M viewsJul 23, 2015
YouTubeMark Connelly
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
726.9K viewsOct 5, 2021
YouTubeHospital for Special Surgery
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.5M viewsMar 1, 2014
YouTubeRelax for a while
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
146.9K viewsJan 28, 2020
YouTubeHands-On Meditation
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
584.6K viewsOct 30, 2022
YouTubeYOGABODY
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tension Instantly Leave Your Body
45.5K views11 months ago
YouTubeHeadspace
Progressive Muscle Relaxation | Guided Relaxation Practice
9:20
Progressive Muscle Relaxation | Guided Relaxation Practice
8 views1 day ago
YouTubeJanet Tay | Psychology Resources
6:33
How to do Progressive Muscle Relaxation
1.8M viewsAug 3, 2014
YouTubeTherapist Aid
11:30
Progressive Muscle Relaxation
460.4K viewsDec 12, 2020
YouTubeEating Recovery Center
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
345.9K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthopedic Info
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
191K viewsJul 15, 2022
YouTubeMindful Moments with Katie
0:18
"Progressive Muscle Relaxation for Stress — 12 Minutes | Calm With Maya"
3 days ago
YouTubeproperty rehab
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.4M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.4M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
258.6K viewsAug 18, 2022
YouTubeRelax for a while
17:44
Progressive Muscle Relaxation
257.1K viewsNov 6, 2019
YouTubeEpworth HealthCare
29:52
Release Body Tension – 30 Minute Progressive Muscle Relaxation
11.4K viewsApr 23, 2025
YouTubeFreebird Meditations
15:59
Progressive Muscle Relaxation - Female Voice
830.8K viewsMar 11, 2014
YouTubeNewcastleHospitals
3:57
TIPP Therapy Skills: Progressive Muscle Relaxation | 4 Life-Changing Tools to Relieve Anxiety
167.4K viewsSep 8, 2025
YouTubeHeadspace
16:57
A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)
275.7K viewsJun 24, 2024
YouTubePriory
19:35
Progressive Muscle Relaxation for Sleep | Release Tension & Fall Asleep
5 days ago
YouTubePeace & Medi
3:05
Progressive Muscle Relaxation - Bridge the gAPP
165.4K viewsJan 29, 2015
YouTubeEastern Health NL
6:23
Mindful Breathing: Progressive Muscle Relaxation
394.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
1:13
How to reduce stress with progressive muscle relaxation
263K viewsJan 19, 2017
YouTubeHamilton Health Sciences
20:16
Guided Progressive Muscle Relaxation 20 minutes before sleep
5.1K viewsJan 29, 2025
YouTubeMeditation Vacation
3:16
Progressive Muscle Relaxation ~ To Release Tension
2 days ago
YouTubeSoluna Society
14:13
Sleep Meditation | Progressive Muscle Relaxation
16.2K viewsApr 3, 2024
YouTubeNuffield Health
9:59
Progressive Muscle Relaxation
707.3K viewsJun 8, 2009
YouTubeRelaxation Audio with Candi
13:31
Progressive Muscle Relaxation- for kids and adults!
790.7K viewsJul 27, 2011
YouTubetherapYi
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Meditation to Relax and Release Stress
13.8K viewsDec 4, 2021
YouTubeUnearth Compassion
See more
Static thumbnail place holder