Entrenamiento “tranqui” pa volver a tirar kilos el fin de semana 💀#athlete #gym #weightlifting
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Entrenamiento “tranqui” pa volver a tirar kilos el fin de semana 💀#athlet…
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Grizzo on Instagram: "Let’s talk about HOW I did it: ❤️ Weightlifting 4x a week - builds muscle, shape. ❤️ Training close to failure - builds muscle FASTER and more efficiently ❤️ I do 4-5 exercises most sessions, in a 6-12 range usually. ❤️ One HIIT session a week like sprints, assault bike, circuits to improve heart health and feel athletic 🦾 ❤️ Daily Steps - easiest way to create a calorie deficit and lose fat in my opinion whilst also getting the mental benefits!! ❤️ PROTEIN! Eating enough
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