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10 MIN STANDING ABS WORKOUT (INTENSE) No Equipment | growwithjo
This workout is so quick but do not underestimate it! Over 10 minutes we will be doing 30 unique exercises to tighten and tone your midsection. If you struggle with keeping your core tight and braced, think of someone punching you in the gut; how would you brace your core and tighten it up so it doesn't hurt so much. Maintain that tightened ...
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