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Dr. Nawal Mustafa on Instagram: "Imagine you’re playing a game, and you have two options: to focus on things you can control or worry about things you can’t control. Which one do you think will make you feel stronger and more in charge? When you focus on what you can control, like your own actions, decisions, and efforts, it’s like having a superpower. You can choose to do things that make a difference in your life. For example, if you have a test coming up, you can study hard and be prepared. B
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When we get caught up trying to control things we cannot control, stress goes up, mood goes down and life becomes much harder than it needs to be. So I think it’s a great move, when you have a lot on your mind, to make the distinction between things that you can change and things you can’t. One example is the tendency we have to get caught up in other people’s mistakes or choices. It can come from a compassionate place and be rooted in love and concern for another. But if we find ourselves rumin
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THIS THE MOST CALM IVE FELT IN A MIN🤍 LEARNING HOW TO ACCEPT THE THINGS I CANT CONTROL AND CHANGING THE THINGS I CAN CONTROL 📌🤍 #viralpost2026 #reelschallenge | Adore Jasmine
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