Tight waist. Lifted glutes. Defined core. All from home 🔥 Lower body & Core Workout Superset 1: • Banded Frog Pumps — 3 sets x 20 reps • Seated Dumbbell Leg Hover (lower belly) — 3 sets x 15 reps Superset 2: • Sumo Squat — 3 sets x 12 reps • Russian Twist — 3 sets x 20 twists Superset 3: • Single-Leg Glute Bridge (with Dumbbell) — 3 sets x 12 reps each leg • Cherry Bombs — 3 sets x 15 reps Finish strong, breathe between sets, and stay consistent. This isn’t just a workout — this designs your sh