Pescatarian diet: Pros, cons, and what to eat
Sep 8, 2025 · A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet here.
What a Pescatarian Diet Is, and Its Benefits
Apr 22, 2025 · A pescatarian diet (sometimes spelled pescetarian) avoids poultry, red meat and wild game but allows for fish, seafood, eggs, dairy and plant-based foods.
What Happens to Your Body When You Eat a Pescatarian Diet
Oct 23, 2025 · A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.
Pescatarian Diet: Pros, Cons, and What You Can Eat
May 30, 2024 · A pescatarian diet is an option for vegetarians who want to add fish to their eating plan. Learn its pros, cons, and what you can and cannot eat.
Pescatarian Diet - WebMD
Oct 20, 2024 · Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.
Thinking about becoming a pescatarian? What you should know ...
Jan 10, 2025 · Learn about the benefits and potential downsides of the pescatarian diet. Discover what you can and can't eat as a pescatarian, and explore easy, healthy pescatarian meal ideas.
7-Day Pescatarian Diet Plan, Created by a Dietitian - EatingWell
Apr 16, 2024 · Want to eat less meat but keep seafood and fish? Check out what a pescatarian diet is and begin following it with our meal plan and recipes.