Certain non-arousing video games, like word games, can improve sleep quality, while horror, shooter, and MMORPG games may ...

Positive travel experiences may slow the aging process, especially if the activities are sustained when you return home.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Cramps, breast aches, fatigue, and mood changes are all signs a period is about to happen. Learn how to tell if yours is ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

The sexual response cycle sets off a spiral of sensory effects in the body. Learn about the phases here and what happens to ...

Fish oil offers many benefits for skin health due to the omega-3 fatty acids. It may also help conditions like acne or eczema ...

The chemical release from orgasms may improve confidence, mental, and physical health. Learn more about the benefits of ...

Levalbuterol and albuterol act quickly to open your airways during an asthma attack. Find out more about key differences and ...

Here's how to safely use antibiotics while pregnant, and some practical tips to help prevent and manage infections.

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

Whooping cough is a highly contagious bacterial infection that causes intense coughing fits. Patients typically make a ...