You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can cause your muscles cells to get tired more quickly and as each muscle cell ...

The Powerbeats Fit are the latest evolution of Beats' fitness-first buds, but they're missing some key upgrades ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly easy-effort runs, you can either ignore them or go into your device’s settings ...

You wouldn’t notice these race caps attending these events, however: Major races are event-filled weekends, with live shows that sell out fast, multiple shakeout runs vying for shared space on narrow ...

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself in a new way, training for a 3.1-miler is one of the most approachable ...

The Runner's World test team have run thousands of miles in hundreds of running shoes, spanning every brand and every type you can think of (plus a few you probably never realised existed). For this ...

Styles has won three Grammy awards, including “Best Pop Solo Performance” for his hit song “Watermelon Sugar” and two for his ...

She recently wrote about it in an article, “ How to Pass Runners after Mile 20: 6 Mental Tips for the Marathon .” We talk about how she is incorporating these strategies into her long runs and learn ...

Running watches are a great thing to grab from Amazon because the prices are often the lowest you’ll see. And unlike running ...

Americans Jim Walmsley and Katie Schide galvanized their place as the top trail ultrarunners in the world on Saturday in ...